Snacks, sweet potato chips, unsalted is a type of Snacks. The most significant nutrients in Snacks, sweet potato chips, unsalted are listed below.
Water
|
4.51 g
|
4.51
|
g
|
4.51%
|
Energy (calorie)
|
532 kcal
|
532
|
kcal
|
|
Energy (joule)
|
2225 kJ
|
2225
|
kJ
|
|
Protein
|
2.94 g
|
2.94
|
g
|
2.94%
|
Total lipid (fat)
|
32.35 g
|
32.35
|
g
|
32.35%
|
Ash
|
3.38 g
|
3.38
|
g
|
3.38%
|
Carbohydrate, by difference
|
56.82 g
|
56.82
|
g
|
56.82%
|
Fiber, total dietary
|
8.8 g
|
8.8
|
g
|
8.8%
|
Sugars, total
|
8.82 g
|
8.82
|
g
|
8.82%
|
Calcium, Ca
|
59 mg
|
59
|
mg
|
0.06%
|
Iron, Fe
|
2.12 mg
|
2.12
|
mg
|
|
Magnesium, Mg
|
65 mg
|
65
|
mg
|
0.06%
|
Phosphorus, P
|
145 mg
|
145
|
mg
|
0.14%
|
Potassium, K
|
925 mg
|
925
|
mg
|
0.92%
|
Sodium, Na
|
35 mg
|
35
|
mg
|
0.04%
|
Zinc, Zn
|
0.53 mg
|
0.53
|
mg
|
|
Copper, Cu
|
0.412 mg
|
0.412
|
mg
|
|
Manganese, Mn
|
1.349 mg
|
1.349
|
mg
|
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.088 mg
|
0.088
|
mg
|
|
Riboflavin
|
0.161 mg
|
0.161
|
mg
|
|
Niacin
|
2.088 mg
|
2.088
|
mg
|
|
Pantothenic acid
|
1.551 mg
|
1.551
|
mg
|
|
Vitamin B-6
|
0.535 mg
|
0.535
|
mg
|
|
Folate, total
|
37 µg
|
37
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
37 µg
|
37
|
µg
|
|
Folate, DFE
|
37 µg
|
37
|
µg
|
|
Choline, total
|
36.6 mg
|
36.6
|
mg
|
0.04%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1184 µg
|
1184
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
14205 µg
|
14205
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
23675 IU
|
23675
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
9.82 mg
|
9.82
|
mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
24.5 µg
|
24.5
|
µg
|
|
Fatty acids, total saturated
|
2.941 g
|
2.941
|
g
|
2.94%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.394 g
|
1.394
|
g
|
1.39%
|
18:0 octadecanoic, stearic fatty acid
|
0.804 g
|
0.804
|
g
|
0.80%
|
Fatty acids, total monounsaturated
|
9.155 g
|
9.155
|
g
|
9.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:1 undifferentiated
|
8.842 g
|
8.842
|
g
|
8.84%
|
20:1 eicosenoic, gadoleic
|
0.187 g
|
0.187
|
g
|
0.19%
|
22:1 undifferentiated, docosenoic, erucic
|
0.066 g
|
0.066
|
g
|
0.07%
|
Fatty acids, total polyunsaturated
|
12.224 g
|
12.224
|
g
|
12.22%
|
18:2 undifferentiated
|
11.079 g
|
11.079
|
g
|
11.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.144 g
|
1.144
|
g
|
1.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
12 mg
|
12
|
mg
|
0.01%
|
Tryptophan
|
0.098 g
|
0.098
|
g
|
0.10%
|
Threonine
|
0.26 g
|
0.26
|
g
|
0.26%
|
Isoleucine
|
0.17 g
|
0.17
|
g
|
0.17%
|
Leucine
|
0.287 g
|
0.287
|
g
|
0.29%
|
Lysine
|
0.205 g
|
0.205
|
g
|
0.20%
|
Methionine
|
0.09 g
|
0.09
|
g
|
0.09%
|
Cystine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Phenylalanine
|
0.278 g
|
0.278
|
g
|
0.28%
|
Tyrosine
|
0.107 g
|
0.107
|
g
|
0.11%
|
Valine
|
0.267 g
|
0.267
|
g
|
0.27%
|
Arginine
|
0.172 g
|
0.172
|
g
|
0.17%
|
Histidine
|
0.096 g
|
0.096
|
g
|
0.10%
|
Alanine
|
0.24 g
|
0.24
|
g
|
0.24%
|
Aspartic acid
|
1.19 g
|
1.19
|
g
|
1.19%
|
Glutamic acid
|
0.482 g
|
0.482
|
g
|
0.48%
|
Glycine
|
0.197 g
|
0.197
|
g
|
0.20%
|
Proline
|
0.163 g
|
0.163
|
g
|
0.16%
|
Serine
|
0.276 g
|
0.276
|
g
|
0.28%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|